Beauty Tonic

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Beauty Tonic

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1 Orange

Excellent source of vitamin C (antioxidant) helps prevent skin damage, great for inflammation, promotes synthesis of collagen, and prevents premature aging and wrinkling of the skin. Widely used in beauty products.

 

½ Cucumber

The high water content (95%) of cucumber makes it a magical beauty ingredient as it is incredibly hydrating to the skin, high in antioxidants, reduces inflammation, rejuvenates skin, improves complexion. Widely used in beauty products.

 

Big bunch of Spinach

Rich in chlorophyll (powerful alkaliser and blood builder),  high in vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, vitamin E, good source of dietary fiber, anti-aging, improves complexion, skin repair….need I go on?

 

Big bunch of Kale

A well-known superfood!! Provides tons of vitamins and minerals, antioxidant super star, kicks cancer’s ass and keeps it at bay- mega powerful. Prevents pre-mature aging of skin. Scientists have found that kale provides as much protein as meat does.

 

2-3 stalks of Celery

Alkaline with a really high water content, contains vitamins & minerals, high in sodium & potassium which helps rid the body of excess fluids, inhibits cancer, supports immune system, anti-aging benefits, hydrates skin.

 

Get beauty from the inside out –x-

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